Beans are one of the most underrated foods of all time. They are packed with nutrition, have tons and tons of health benefits, maintain a healthy weight, and leads to satiety. And of course, let’s not forget the deliciousness that comes from the dishes with great northern beans. Great northern beans are one of a kind and are extremely easy to incorporate in your diet to live healthily.
What Are Great Northern Beans?
First of all, let’s get their description out of the way, for those who are uninformed of these eminent beans. Very much like Navy beans, great northern beans are also white in color, with the exception of being slightly longer than navy beans. For any recipe that calls for ‘white beans,’ great northern beans are an excellent option to opt for. They are prepared in dishes such as baked beans and ‘chicken/beef and beans.’ They come in canned, dried, and as well as fresh.
Nutritional Value of Great Northern Beans
For 100g of boiled great northern beans, there are 140 calories, with total fat 0.7grams of fat. 13mg of sodium, 307mg of potassium, 13g of carbohydrates, and 6 grams of protein. On the whole, great northern beans make up 73% carbs, 3% fats, and 24% protein.
They are high in dietary fiber with and extremely low in saturated fats, making them the finest option for meals to maintain your cholesterol levels. They are also low in sodium, which will help you prevent blood pressure and heart diseases. Great northern beans are a great source of protein, magnesium, phosphorus, folate, manganese, and copper.
Other White Beans
Great northern beans belong from the white bean family. There are many other types of white beans that are more or less like the great northern beans. A few of them
Cannellini beans or white kidney beans, as their appearance is just like kidney beans, with the exception of being white in color. They have a slight nutty consistency, and an earthy flavor after being cooked. They are incredibly popular in Italian dishes.
Navy beans are widely known as pea beans, owing to their pea-like shape, which is relatively small and oval. They have a low cooking time and can easily turn mushy after boiling. After cooking navy beans, they can turn creamy inconsistency and, therefore, perfect for serving as purees, soups, stew, ragouts, etc. They have a rather mild flavor compared with the other types of white beans and are extremely high in fiber.
Great Northern Beans
The size of great northern bean sis somewhere between cannellini beans and navy beans. They are of a standard middle-sized bean with a kidney-like shape. They recognized by their slightly nutty flavor and firm flesh. They are perfect for gravies, soups, and stews, although they don’t get as creamier as navy beans. You would normally find them being used in French cassoulets, where the beans are infused with the flavors of the dish.
- Baby Lima Beans
Baby lima beans are the smallest and starchiest of all the other white bean family. This makes their cooking-time far less and turns out a lot creamier and smooth in texture. For this reason, many call baby lima beans as ‘butter beans.’ They made in soups, stews, succotash, casseroles, chicken, or served with rice. You can also cook them with simple herbs and spices to have with bread.
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How to Store Great Northern Beans?
Great northern beans are best stored dry, as dried beans have a comparatively longer life than canned beans. The best condition for dried beans is to be stored under a dry and cool region. Your average room temperature is ideal for storing your dried great northern beans, as they can last up to 2-3 years under this condition, though they will not go bad or cause any significant harm to you if consumed after the given time.
The most efficient way to store dried great northern beans is storing them in an air-tight container, especially when you have opened the packaging. The expiry date is usually written on the packaging under the title of “Best before,” “Best by,” “Expiry Date” etc. but it still remains safe for you to consume the bean even after the expiry. The date only implies its extent to remain fresh.
To detect if your beans have gone bad, you can either tell them by the odd odor coming from them or if there are insects. It is important that you remove the broken beans if there are any while storing them. The temperature you keep your dried beans at is important, which can range from anywhere near cool to room temperature. Keeping them in sunlight will not suit them.
Cooking Great Northern Beans
Canned beans tend to have directions written on the container. However, you can also buy dried beans in clear packaging that does not necessarily have directions on how to use them. They are fairly easy to cook. You just need to be precautious of a couple of things before incorporating them into your recipe.
- If you are having trouble with tenderizing great northern beans, the best and optimal way to soak them is by soaking them for as long as possible. And by possible, an overnight time period would suit them just fine.
- After soaking the beans, put them on a boil for 30 minutes to 2 hours, depending upon what consistency is required for the recipe.
- In case you must cook great northern beans on short notice and didn’t get enough time to let them soak overnight or even for a couple of hours. Put 1/4th of baking soda for every pound of great northern beans in a pot, while the water is boiling to help them tenderize.
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Great northern beans are extremely easy to incorporate in your diet. And with such few calories yet nutrient-dense, great northern beans might as well become your favorite dish after trying a couple of dishes that include great northern beans. A few of the most famous recipes are as under. You can add your own twist to the dishes to flaunt your creativity or prepare them the way they are. They will turn out just as delicious!
Top Recipes of Great Northern Beans
1- New Orlean’s White Beans
New Orlean’s white beans normally call for great northern beans or navy beans to be prepared rather than bigger beans. New Orlean’s white beans are excellent for when you are on a vegan diet. This is a low-fat and high-protein dish that leads to satiety and satisfies your savory cravings. This dish is also very well-known by creamy white beans. Through a pressure cooker and a hand blender, you will be able to get just the perfect consistency to make the creamy, rich flavorful white beans. Now, let’s get right into the recipe.
This recipe serves 6 people.
- 2 cups of great northern beans
- 1 medium-sized onion
- 2 ribs celery small green bell pepper
- 4 cloves of minced garlic
- 2 bay leaves
- 1 tsp of dried thyme
- 1 tsp of dried oregano
- ½ tsp of soy sauce
- 1 tsp salt
- 1 tbsp tabasco
- 1 tbsp olive oil
- Begin by soaking great northern beans overnight. If you’re in a hurry, you can make use of a pressure cooker by covering your beans 3 inches over to the top of your beans with water. Cook them for 1 minute over high pressure. Allow the pressure to cool down naturally before opening the cooker.
- Drain the beans and put them in the pressure cooker again. Fill the pressure cooker by 5 cups of water. Do not cover the pressure cooker and let it cook.
- Chop your vegetables in the meanwhile, and add them to your great northern beans while they are cooking. Add in all the spices too. In case the water level drops, add in more water to make sure the ingredients are covered by an inch.
- Bring the pressure cooker to high pressure and let it cook for 12 minutes. After 12 minutes, turn down the heat and let the pressure come down naturally.
- If the pressure isn’t released in 20 minutes, quick-release the pressure. By this time, you should have tenderized soft beans ready. However, if they are not breaking easily and still have firm flesh, return them to high pressure.
- Transfer your beans to the pan and cook the beans for another 20 minutes till most of the water disappears, and you left with softened almost-creamy consistency beans. Remember to keep stirring them from time to time so that they won’t stick to the bottom of the pan. You can use a hand blender or an immersion to make your beans creamier in texture.
- You can plate your dish and drizzle some olive oil or salt to add in the extra flavor.
- Enjoy with bread, tortillas, rice, or just the way they are!
2- Great Northern Beans and Chicken
Great northern beans and chicken is one of the most well-known dishes great northern beans are recognized by. With just the right amount of seasoning and cooked to perfection, you will have yourself a dish that you can enjoy feeling swish while remaining in your budget. This comfort food is perfect for winters. You can serve this dish steaming hot to warm your heart and soul.
This recipe serves 8 people
- 1 pound or 2 cups of dried great northern beans
- 1 boiled chicken
- 1 tbsp olive oil or cooking oil
- 1 medium-sized onion
- 2 carrots
- 1 stalk celery
- 1 bay leaf
- 1 tbsp brown sugar
- 4 cups of chicken broth
- 4 cups of water
- T tbsp fresh parsley
- Rinse out dirt or debris from the beans and soak them in water. Leave them soaked overnight and drain well.
- Add your cooking or olive oil in a pan and turn the heat to medium.
- Add in you chopped onions and sauté till they turn light golden brown.
- Chop your vegetables and combine them with the beans, bay leaf, onions, chicken, and seasoning in a pot.
- Add 4 cups of chicken broth and 4 cups of water in the same pot and bring to boil.
- Turn the heat down and let it simmer for 1.5 to 2 hours till the beans are tender and soft.
- Discard the bay leaf and add salt and pepper to your liking.
- Plate the dish and garnish with the parsley on top and serve.
3- Classical Crock Pot Great Northern Beans
The ultimate comfort dish made with passion and great northern beans is best for when you want to eat healthily. This perfect vegan dish will make you feel good about yourself for showing effort in choosing fitness over junk. The classic dish of great northern beans is cooked in a crockpot, and owing to this, “Crock-Pot Great Northern Beans” got its name. This easy recipe will make you want to try them right now without missing a second.
- 1 pound or 2 cups of great northern beans
- 1 ½ cups of water
- 2 large bay leaves
- 2 cloves of minced garlic
- 1 tbsp celery flakes
- 2 or 3 sprigs of parsley
- 1 large diced onion
- 1 medium-sized carrot
- 1 large rib celery
- ¼ tsp ground black pepper
- 2 or 3 tsp of salt
- Rinse the beans and leave them overnight to soak.
- Add water in the crockpot with great northern beans.
- Chop vegetable finely into cubes and add them in the pot with celery flakes, parsley, and ground black pepper.
- Cover the pot and cook on low for 6 hours till the beans are tenderized.
- If the beans are not tenderized, add some more water and let the beans cook for some more time.
- Add salt to taste.
- Serve them with rice, bread, salsa, or enjoy them the way they are.
Great northern beans make up remarkably delicious dishes. You can use them in exquisitely fancy dishes to a comfort soup for when you are having a cold. A perfect protein fix for when you are a vegan or practicing a low-fat diet, great northern beans are the key to satisfy your savory cravings. Their rich fiber content will help maintain your blood sugar levels as well as giving you sufficient energy while maintaining them at a balance.
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